Lets compare vitamin content per 100 grams of Almonds vs Sprouted Mung Beans:
Almonds have 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 256.3 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sprouted Mung Beans:
Almonds have 20.7 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 12.9 times more Magnesium, 11.6 times more Manganese, 8.9 times more Phosphorus, 4.9 times more Potassium, 6.8 times more Selenium and 7.6 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 19.3 times more Energy, 277.4 times more Fat, 82.7 times more Saturated Fat, 293.4 times more Omega 6, 3.6 times more Carbohydrate, 6.9 times more Fiber and 7 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 5.3 times more Omega 3 than Almonds.
Both Almonds and Raw Sprouted Mung Beans have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.