Lets compare vitamin content per 100 grams of Almonds vs Enoki Mushrooms:
Almonds have 5.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.6 times more Vitamin B7 and 2563 times more Vitamin E than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Almonds.
Both Almonds and Raw Enoki Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Enoki Mushrooms:
Almonds have more Calcium, 9.6 times more Copper, 3.2 times more Iron, 16.9 times more Magnesium, 29.1 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 4.8 times more Zinc than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 15.6 times more Energy, 172.2 times more Fat, 140.8 times more Saturated Fat, 150.3 times more Omega 6, 2.8 times more Carbohydrate, 19.8 times more Sugars, 4.6 times more Fiber and 8 times more Protein than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 13.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.