Lets compare vitamin content per 100 grams of Almonds vs Morel Mushrooms:
Almonds have 3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain more Vitamin D than Almonds.
Both Almonds and Raw Morel Mushrooms have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Morel Mushrooms:
Almonds have 6.3 times more Calcium, 1.6 times more Copper, 14.2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.3 times more Iron, 21 times more Sodium and 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.7 times more Energy, 87.6 times more Fat, 58.5 times more Saturated Fat, 57.3 times more Omega 6, 4.2 times more Carbohydrate, 7.3 times more Sugars, 4.5 times more Fiber and 6.8 times more Protein than Raw Morel Mushrooms.
Both Almonds as well as Raw Morel Mushrooms have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.