Lets compare vitamin content per 100 grams of Almonds vs Chow Mein:
Almonds have 2.9 times more Vitamin B2, 3.2 times more Vitamin B6 and 30.9 times more Vitamin E than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Chow Mein:
Almonds have more Calcium, 8.3 times more Copper, 14.2 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.7 times more Iron, 7 times more Selenium and 866 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 3.5 times more Omega 6, more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.8 times more Saturated Fat, 32.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.