Lets compare vitamin content per 100 grams of Almonds vs Cooked Soba Japanese Noodles:
Almonds have 2.2 times more Vitamin B1, 43.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Soba Japanese Noodles:
Almonds have 67.3 times more Calcium, 128.9 times more Copper, 7.7 times more Iron, 30 times more Magnesium, 5.8 times more Manganese, 19.2 times more Phosphorus, 20.9 times more Potassium and 26 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 60 times more Sodium and 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.8 times more Energy, 499.3 times more Fat, 200.1 times more Saturated Fat, 425 times more Omega 6 and 4.2 times more Protein than Cooked Soba Japanese Noodles.
Both Almonds and Cooked Soba Japanese Noodles have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.