Lets compare vitamin content per 100 grams of Almonds vs Roasted Cashews:
Almonds have 5.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.9 times more Vitamin E than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Dry Roasted Cashew Nuts have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Roasted Cashews:
Almonds have 6 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 16 times more Sodium and 1.8 times more Zinc than Almonds.
Both Almonds and Dry Roasted Cashew Nuts have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Omega 6, 4.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.4 times more Saturated Fat, 53.7 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds and Dry Roasted Cashew Nuts have similar amounts of Energy, Fat and Sugars per 100 g.
Both Almonds as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.