Lets compare vitamin content per 100 grams of Almonds vs Boiled Chinese Chestnuts:
Almonds have 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Chinese Chestnuts:
Almonds have 22.4 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 5.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 14 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.8 times more Energy, 65.7 times more Fat, 33.9 times more Saturated Fat, 69.6 times more Omega 6 and 7.3 times more Protein than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 6.3 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.