Lets compare vitamin content per 100 grams of Almonds vs Coconut Milk:
Almonds have 7.9 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Coconut Milk.
While Raw Coconut Milk contains more Vitamin C than Almonds.
Both Almonds as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Coconut Milk:
Almonds have 16.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium and 4.7 times more Zinc than Raw Coconut Milk.
While Raw Coconut Milk contains 1.5 times more Selenium, 15 times more Sodium and 15.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.5 times more Energy, 2.1 times more Fat, 47.2 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 9.2 times more Protein than Raw Coconut Milk.
While Raw Coconut Milk contains 5.6 times more Saturated Fat than Almonds.
Both Almonds as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.