Lets compare vitamin content per 100 grams of Almonds vs Blanched Hazelnuts:
Almonds have 10.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Blanched Hazelnuts:
Almonds have 1.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 1.6 times more Copper and 5.8 times more Manganese than Almonds.
Both Almonds and Blanched Hazelnuts Or Filberts have similar amounts of Iron, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 19.3 times more Omega 3 than Almonds.
Both Almonds and Blanched Hazelnuts Or Filberts have similar amounts of Energy, Fat, Saturated Fat and Fiber per 100 g.
Both Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.