Lets compare vitamin content per 100 grams of Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
Almonds have 1.3 times more Vitamin B2 and 48.4 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
Almonds have 3.4 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Manganese, 6.5 times more Selenium and 380 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 16.6 times more Fat, 3.8 times more Saturated Fat, 14.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 15 times more Omega 3, 3.6 times more Carbohydrate and 5.1 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.