Lets compare vitamin content per 100 grams of Almonds vs Oat Milk:
Almonds have 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 9.2 times more Vitamin B9 and 256.3 times more Vitamin E than Oat Milk.
While Oat Milk contains more Vitamin A and more Vitamin D than Almonds.
Both Almonds as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Oat Milk:
Almonds have 2.2 times more Calcium, 10.3 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 4.4 times more Manganese, 7.8 times more Phosphorus, 14.7 times more Potassium and 6.2 times more Zinc than Oat Milk.
While Oat Milk contains 45 times more Sodium and 19.7 times more Water than Almonds.
Both Almonds and Oat Milk have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.8 times more Energy, 55.5 times more Fat, 19 times more Saturated Fat, 41.1 times more Omega 6, 2.2 times more Carbohydrate, 43.5 times more Sugars, 8.3 times more Fiber and 11.1 times more Protein than Oat Milk.
Both Almonds as well as Oat Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.