Lets compare vitamin content per 100 grams of Almonds vs Babassu Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Babassu Oil.
Both Almonds as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Babassu Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While Babassu Oil contains 1.5 times more Energy, 2 times more Fat and 21.4 times more Saturated Fat than Almonds.
Both Almonds as well as Babassu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.