Lets compare vitamin content per 100 grams of Almonds vs High Oleic Sunflower Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 1.6 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs High Oleic Sunflower Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat and 64 times more Omega 3 than Almonds.
Both Almonds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.