Lets compare vitamin content per 100 grams of Almonds vs Refined Soybean Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains more Vitamin K than Almonds.
Both Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Refined Soybean Oil:
Almonds have more Calcium, more Copper, 185.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 1.5 times more Energy, 2 times more Fat, 4 times more Saturated Fat, 2344.7 times more Omega 3 and 4.1 times more Omega 6 than Almonds.
Both Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.