Lets compare vitamin content per 100 grams of Almonds vs Frozen Okra:
Almonds have 2.3 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 77.7 times more Vitamin E than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Okra:
Almonds have 3.3 times more Calcium, 12.4 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 2.5 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 5.9 times more Zinc than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 19.3 times more Energy, 199.7 times more Fat, 58.5 times more Saturated Fat, 189.6 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 5.7 times more Fiber and 12.5 times more Protein than Frozen Okra, Unprepared.
Both Almonds as well as Frozen Okra, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.