Lets compare vitamin content per 100 grams of Almonds vs Okra:
Almonds have 19 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 94.9 times more Vitamin E than Raw Okra.
While Raw Okra contains more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Okra have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Okra:
Almonds have 3.3 times more Calcium, 9.5 times more Copper, 6 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 5.4 times more Zinc than Raw Okra.
While Raw Okra contains 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17.5 times more Energy, 262.8 times more Fat, 146.2 times more Saturated Fat, 474 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.9 times more Fiber and 11 times more Protein than Raw Okra.
Both Almonds as well as Raw Okra have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.