Lets compare vitamin content per 100 grams of Okra vs Blanched Almonds:
Raw Okra has more Vitamin A, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 88 times more Vitamin E than Raw Okra.
Both Raw Okra and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Okra as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Blanched Almonds:
Raw Okra has 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 9.4 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 2.7 times more Sodium and 5.1 times more Zinc than Raw Okra.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 17.9 times more Energy, 276.4 times more Fat, 152 times more Saturated Fat, 475.6 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars, 3.1 times more Fiber and 11.1 times more Protein than Raw Okra.
Both Raw Okra as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.