Lets compare vitamin content per 100 grams of Okra vs Roasted Almonds:
Raw Okra has more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 88.5 times more Vitamin E than Raw Okra.
Both Raw Okra and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Okra as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Roasted Almonds:
Raw Okra has 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Calcium, 10.1 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 5.7 times more Zinc than Raw Okra.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 18.1 times more Energy, 276.5 times more Fat, 157.4 times more Saturated Fat, 497.9 times more Omega 6, 2.8 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 10.9 times more Protein than Raw Okra.
Both Raw Okra as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.