Lets compare vitamin content per 100 grams of Almonds vs Canned Small Ripe Olives:
Almonds have 68.3 times more Vitamin B1, more Vitamin B2, 97.8 times more Vitamin B3, 31.4 times more Vitamin B5, 15.2 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin E than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Small Ripe Olives:
Almonds have 3.1 times more Calcium, 4.1 times more Copper, 67.5 times more Magnesium, 109 times more Manganese, 160.3 times more Phosphorus, 91.6 times more Potassium, 4.6 times more Selenium and 14.2 times more Zinc than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.7 times more Iron, 735 times more Sodium and 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat, 19.6 times more Omega 6, 3.6 times more Carbohydrate, more Sugars, 7.8 times more Fiber and 25.2 times more Protein than Canned Small Ripe Olives.
Both Almonds as well as Canned Small Ripe Olives have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.