Lets compare vitamin content per 100 grams of Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Almonds have 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 55.7 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Almonds have 8.7 times more Calcium, 14.1 times more Copper, 3 times more Iron, 15.9 times more Magnesium, 6.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium and 7.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Selenium, 370 times more Sodium and 10.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 3.5 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 5.7 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 278.7 times more Omega 3, 1.6 times more Carbohydrate and 11.5 times more Fructose than Almonds.
Both Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Sugars per 100 g.
Both Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.