Lets compare vitamin content per 100 grams of Almonds vs Sauteed Yellow Onions:
Almonds have 4.2 times more Vitamin B1, 27.8 times more Vitamin B2, 97.8 times more Vitamin B3, 2.7 times more Vitamin B5, 22 times more Vitamin B9 and 37.7 times more Vitamin E than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sauteed Yellow Onions:
Almonds have 13.5 times more Calcium, 60.6 times more Copper, 13.7 times more Iron, 30 times more Magnesium, 21.4 times more Manganese, 14.6 times more Phosphorus, 5.5 times more Potassium and 14.9 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.7 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 6, 2.7 times more Carbohydrate, 7.4 times more Fiber and 22.3 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 220 times more Omega 3 and 13.5 times more Fructose than Almonds.
Both Almonds as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.