Lets compare vitamin content per 100 grams of Almonds vs Young Green Onions:
Almonds have 6.8 times more Vitamin B1, 43.8 times more Vitamin B2, 11 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 122 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Young Green Onions:
Almonds have 5.2 times more Calcium, 33.3 times more Copper, 7.3 times more Iron, 16.9 times more Magnesium, 14.5 times more Manganese, 19.2 times more Phosphorus, 4.6 times more Potassium, 8.2 times more Selenium and 15.6 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 15 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 21.4 times more Energy, 106.2 times more Fat, 23 times more Saturated Fat, 152.1 times more Omega 6, 3.8 times more Carbohydrate, 6.9 times more Fiber and 21.8 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 13.3 times more Omega 3 and 19.3 times more Fructose than Almonds.
Both Almonds and Young Green Onions, tops only have similar amounts of Sugars per 100 g.
Both Almonds as well as Young Green Onions, tops only have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.