Lets compare vitamin content per 100 grams of Almonds vs Papaya, canned, heavy syrup, drained:
Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 60.3 times more Vitamin B3, 31.4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains more Vitamin C than Almonds.
Both Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Papaya, canned, heavy syrup, drained:
Almonds have 12.8 times more Calcium, 103.1 times more Copper, 12.8 times more Iron, 45 times more Magnesium, 217.9 times more Manganese, 80.2 times more Phosphorus, 10.9 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 9.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.8 times more Energy, 90.8 times more Fat, 14.2 times more Saturated Fat, 148.5 times more Omega 6, 8.3 times more Fiber and 151.1 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.6 times more Carbohydrate, 12 times more Sugars and 61.6 times more Fructose than Almonds.
Both Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.