Lets compare vitamin content per 100 grams of Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Almonds have 8.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Almonds and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Almonds have 24.5 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 10.3 times more Potassium and 3.1 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 7.5 times more Selenium and 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.7 times more Energy, 33.7 times more Fat, 6.7 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.