Lets compare vitamin content per 100 grams of Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
Almonds have 41 times more Vitamin B1, 54.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 427.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
Almonds have 29.9 times more Calcium, 8.8 times more Copper, 2.8 times more Iron, 20.8 times more Magnesium, 22.2 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 17.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.5 times more Energy, 199.7 times more Fat, 146.2 times more Saturated Fat, 107.2 times more Omega 6, 4.6 times more Fiber and 18.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 3.9 times more Sugars than Almonds.
Both Almonds and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.