Lets compare vitamin content per 100 grams of Almonds vs Oil-roasted Valencia Peanuts with Salt:
Almonds have 2.3 times more Vitamin B1 and 7.4 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 4 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Oil-roasted Valencia Peanuts with Salt:
Almonds have 5 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Selenium and 772 times more Sodium than Almonds.
Both Almonds and Oil-roasted Valencia Peanuts with Salt have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
Both Almonds and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy and Fat per 100 g.
Both Almonds as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.