Lets compare vitamin content per 100 grams of Almonds vs Boiled Podded Peas:
Almonds have 1.6 times more Vitamin B1, 15 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 65.7 times more Vitamin E than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Podded Peas have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Podded Peas:
Almonds have 6.4 times more Calcium, 13.4 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 13 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 8.4 times more Zinc than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.8 times more Energy, 217.1 times more Fat, 86.4 times more Saturated Fat, 145 times more Omega 6, 3.1 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Podded Peas.
Both Almonds and Boiled and Drained Podded Peas have similar amounts of Sugars per 100 g.
Both Almonds as well as Boiled and Drained Podded Peas have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.