Lets compare vitamin content per 100 grams of Almonds vs Canned Green Peas Rinsed:
Almonds have 3.1 times more Vitamin B1, 28.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Green Peas Rinsed:
Almonds have 11.2 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 9.8 times more Manganese, 7.4 times more Phosphorus, 7 times more Potassium and 4.6 times more Zinc than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 231 times more Sodium and 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.2 times more Energy, 52.6 times more Fat, 22.4 times more Saturated Fat, 33.9 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 28.3 times more Omega 3 than Almonds.
Both Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.