Lets compare vitamin content per 100 grams of Almonds vs Green Sweet Peppers:
Almonds have 3.6 times more Vitamin B1, 40.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B7, 4.4 times more Vitamin B9 and 69.3 times more Vitamin E than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Green Sweet Peppers:
Almonds have 26.9 times more Calcium, 15.6 times more Copper, 10.9 times more Iron, 27 times more Magnesium, 17.9 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, more Selenium and 24 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 29 times more Energy, 293.7 times more Fat, 65.6 times more Saturated Fat, 228.2 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 7.4 times more Fiber and 24.6 times more Protein than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 10.2 times more Fructose than Almonds.
Both Almonds as well as Raw Green Sweet Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.