Lets compare vitamin content per 100 grams of Almonds vs Hamburger Pickle relish:
Almonds have 10.3 times more Vitamin B1, 27.1 times more Vitamin B2, 5.9 times more Vitamin B3, 67.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 44 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Hamburger Pickle relish:
Almonds have 67.3 times more Calcium, 12.4 times more Copper, 3.3 times more Iron, 38.6 times more Magnesium, 145.3 times more Manganese, 28.3 times more Phosphorus, 9.6 times more Potassium, more Selenium and 28.4 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1096 times more Sodium and 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.5 times more Energy, 92.5 times more Fat, 73.1 times more Saturated Fat, 183.9 times more Omega 6, 3.9 times more Fiber and 33.6 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 21.3 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Hamburger Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.