Lets compare vitamin content per 100 grams of Almonds vs Sweet Cucumber Pickles:
Almonds have 8.2 times more Vitamin B1, 37.9 times more Vitamin B2, 31.5 times more Vitamin B3, 9.2 times more Vitamin B5, 5.7 times more Vitamin B6, 44 times more Vitamin B9 and 71.2 times more Vitamin E than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweet Cucumber Pickles:
Almonds have 4.4 times more Calcium, 36.8 times more Copper, 14.8 times more Iron, 38.6 times more Magnesium, 33.5 times more Manganese, 26.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 26 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 457 times more Sodium and 17.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.4 times more Energy, 121.8 times more Fat, 56.7 times more Saturated Fat, 267.9 times more Omega 6, 12.5 times more Fiber and 36.5 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 20 times more Omega 3, 4.2 times more Sugars and 80.1 times more Fructose than Almonds.
Both Almonds and Sweet Cucumber Pickles have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.