Lets compare vitamin content per 100 grams of Almonds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Almonds have 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 12.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Almonds have 19.2 times more Calcium, 10.4 times more Copper, 9.8 times more Iron, 18 times more Magnesium, 2.1 times more Manganese, 68.7 times more Phosphorus, 7.2 times more Potassium and 28.4 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7 times more Energy, 453.9 times more Fat, 422.4 times more Saturated Fat, 560.2 times more Omega 6, 15.6 times more Fiber and 62.2 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 5.3 times more Omega 3 than Almonds.
Both Almonds and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.