Lets compare vitamin content per 100 grams of Almonds vs Extra Sweet Pineapple:
Almonds have 2.6 times more Vitamin B1, 34.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains more Vitamin C than Almonds.
Both Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Extra Sweet Pineapple:
Almonds have 20.7 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 22.5 times more Magnesium, 2.7 times more Manganese, 60.1 times more Phosphorus, 6.8 times more Potassium, 41 times more Selenium and 26 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.4 times more Energy, 453.9 times more Fat, 1.6 times more Carbohydrate, 8.9 times more Fiber and 39.9 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.4 times more Sugars and 19.5 times more Fructose than Almonds.
Both Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.