Lets compare vitamin content per 100 grams of Almonds vs Plums, dried (prunes), stewed, with added sugar:
Almonds have 9.3 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Plums, dried (prunes), stewed, with added sugar:
Almonds have 12.8 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 14.2 times more Magnesium, 23.7 times more Manganese, 14.6 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 14.2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 14.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.7 times more Energy, 227 times more Fat, 223.6 times more Saturated Fat, 262.2 times more Omega 6, 3.3 times more Fiber and 19.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.