Lets compare vitamin content per 100 grams of Almonds vs Canned Prune Juice:
Almonds have 12.8 times more Vitamin B1, 16.3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 213.6 times more Vitamin E than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Prune Juice:
Almonds have 22.4 times more Calcium, 15.2 times more Copper, 3.1 times more Iron, 19.3 times more Magnesium, 14.4 times more Manganese, 19.2 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 14.9 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.2 times more Energy, 1664.3 times more Fat, 1267.3 times more Saturated Fat, 1760.6 times more Omega 6, 1.2 times more Carbohydrate, 12.5 times more Fiber and 34.7 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 3.8 times more Sugars than Almonds.
Both Almonds as well as Canned Prune Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.