Lets compare vitamin content per 100 grams of Almonds vs Plums, dried (prunes), stewed, without added sugar:
Almonds have 8.5 times more Vitamin B1, 11.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 134.9 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Plums, dried (prunes), stewed, without added sugar:
Almonds have 14.2 times more Calcium, 8.4 times more Copper, 9 times more Iron, 15 times more Magnesium, 16.6 times more Manganese, 16 times more Phosphorus, 2.3 times more Potassium, 41 times more Selenium and 16.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 15.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.4 times more Energy, 312.1 times more Fat, 380.2 times more Saturated Fat, 474 times more Omega 6, 4 times more Fiber and 22 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Carbohydrate and 5.7 times more Sugars than Almonds.
Both Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.