Lets compare vitamin content per 100 grams of Almonds vs Bottled Pomegranate Juice:
Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 15.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.4 times more Vitamin E than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains more Vitamin K than Almonds.
Both Almonds as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Bottled Pomegranate Juice:
Almonds have 24.5 times more Calcium, 49.1 times more Copper, 37.1 times more Iron, 38.6 times more Magnesium, 22.9 times more Manganese, 43.7 times more Phosphorus, 3.4 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.7 times more Energy, 172.2 times more Fat, 49.4 times more Saturated Fat, 246.5 times more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 141 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 2.9 times more Sugars and 57.9 times more Fructose than Almonds.
Both Almonds as well as Bottled Pomegranate Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.