Lets compare vitamin content per 100 grams of Almonds vs Popcorn, microwave, low fat and sodium:
Almonds have 10.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 5.1 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 1.7 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Popcorn, microwave, low fat and sodium:
Almonds have 24.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 2.1 times more Selenium and 490 times more Sodium than Almonds.
Both Almonds and Popcorn, microwave, low fat and sodium have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 8.1 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 82.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Popcorn, microwave, low fat and sodium have similar amounts of Fiber per 100 g.
Both Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.