Lets compare vitamin content per 100 grams of Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Almonds have 4.4 times more Vitamin B1, 19 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 8.8 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Almonds have 11.7 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Selenium and 763 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Fat, 3 times more Omega 6, 14.5 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3.8 times more Saturated Fat and 2.7 times more Carbohydrate than Almonds.
Both Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Energy per 100 g.
Both Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.