Lets compare vitamin content per 100 grams of Almonds vs Frozen French Fried Potatoes:
Almonds have 2.1 times more Vitamin B1, 23.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 256.3 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen French Fried Potatoes:
Almonds have 29.9 times more Calcium, 11.1 times more Copper, 6 times more Iron, 12.9 times more Magnesium, 13.8 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium and 8.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 23 times more Sodium and 15.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 10.7 times more Fat, 4 times more Saturated Fat, 49.9 times more Omega 6, 21.8 times more Sugars, 6.6 times more Fiber and 9.4 times more Protein than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 6 times more Omega 3 than Almonds.
Both Almonds and Unprepared Frozen French Fried Potatoes have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.