Lets compare vitamin content per 100 grams of Almonds vs Puddings, chocolate, dry mix, instant:
Almonds have 20.5 times more Vitamin B1, 20.7 times more Vitamin B2, 15.5 times more Vitamin B3, 18.8 times more Vitamin B5, 11.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 366.1 times more Vitamin E than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain more Vitamin K than Almonds.
Both Almonds as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, chocolate, dry mix, instant:
Almonds have 22.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 1771 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 26.3 times more Fat, 4.6 times more Saturated Fat, 39.2 times more Omega 6, 3.5 times more Fiber and 9.2 times more Protein than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 11.3 times more Omega 3, 4.1 times more Carbohydrate and 15.6 times more Sugars than Almonds.
Both Almonds as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.