Lets compare vitamin content per 100 grams of Almonds vs Puddings, tapioca, ready-to-eat:
Almonds have 8.5 times more Vitamin B1, 11.7 times more Vitamin B2, 55.7 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 170.9 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Almonds.
Both Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, tapioca, ready-to-eat:
Almonds have 3.8 times more Calcium, 57.3 times more Copper, 33.7 times more Iron, 45 times more Magnesium, 198.1 times more Manganese, 8 times more Phosphorus, 8 times more Potassium, more Selenium and 14.2 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 145 times more Sodium and 16.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.5 times more Energy, 12.9 times more Fat, 4 times more Saturated Fat, 171.2 times more Omega 6, more Fiber and 10.8 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 3.4 times more Sugars than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.