Lets compare vitamin content per 100 grams of Almonds vs Puff pastry, frozen, ready-to-bake, baked:
Almonds have 4.4 times more Vitamin B2, more Vitamin B5, 7.2 times more Vitamin B6 and 46.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.6 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Puff pastry, frozen, ready-to-bake, baked:
Almonds have 26.9 times more Calcium, 9 times more Copper, 1.4 times more Iron, 16.9 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 11.8 times more Potassium and 5.8 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 6 times more Selenium and 253 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Fat, 5.8 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.4 times more Saturated Fat, 862.7 times more Omega 3, 1.6 times more Omega 6 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy per 100 g.
Both Almonds as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.