Lets compare vitamin content per 100 grams of Almonds vs Pumpkin Flowers:
Almonds have 4.9 times more Vitamin B1, 15.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pumpkin Flowers:
Almonds have 6.9 times more Calcium, 5.3 times more Iron, 11.3 times more Magnesium, 9.8 times more Phosphorus, 4.2 times more Potassium and 5.9 times more Selenium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 38.6 times more Energy, 713.3 times more Fat, 105.6 times more Saturated Fat, 6162 times more Omega 6, 6.6 times more Carbohydrate and 20.5 times more Protein than Raw Pumpkin Flowers.
Both Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.