Lets compare vitamin content per 100 grams of Almonds vs Raw Quinoa:
Almonds have 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.5 times more Vitamin E than Raw Quinoa.
While Raw Quinoa contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Quinoa:
Almonds have 5.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Quinoa.
While Raw Quinoa contains 2.1 times more Selenium than Almonds.
Both Almonds and Raw Quinoa have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 8.2 times more Fat, 5.4 times more Saturated Fat, 4.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Raw Quinoa.
While Raw Quinoa contains 86.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.