Lets compare vitamin content per 100 grams of Almonds vs Raspberry Juice Concentrate:
Almonds have 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raspberry Juice Concentrate have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Raspberry Juice Concentrate:
Almonds have 2.8 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.8 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.1 times more Manganese, 1.6 times more Potassium and 9.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.6 times more Energy, 37.3 times more Fat, 67.9 times more Saturated Fat, 1369.3 times more Omega 6, 11.4 times more Fiber and 7 times more Protein than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.5 times more Carbohydrate, 8.8 times more Sugars and 182.7 times more Fructose than Almonds.
Both Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.