Lets compare vitamin content per 100 grams of Almonds vs Rice cake, cracker (include hain mini rice cakes):
Almonds have 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.7 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 2.2 times more Vitamin B3 and more Vitamin K than Almonds.
Both Almonds and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Rice cake, cracker (include hain mini rice cakes):
Almonds have 24.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 6 times more Selenium and 71 times more Sodium than Almonds.
Both Almonds and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 11.6 times more Fat, 4.3 times more Saturated Fat, 8.3 times more Omega 6, 4.9 times more Sugars, 3 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.