Lets compare vitamin content per 100 grams of Almonds vs Rice Flour:
Almonds have 1.5 times more Vitamin B1, 54.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11 times more Vitamin B9 and 233 times more Vitamin E than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almonds.
Both Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Rice Flour:
Almonds have 26.9 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 9.6 times more Potassium and 3.9 times more Zinc than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 3.7 times more Selenium than Almonds.
Both Almonds and Unenriched White Rice Flour have similar amounts of Molybdenum per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 35.2 times more Fat, 9.8 times more Saturated Fat, 39.4 times more Omega 6, 36.3 times more Sugars, 5.2 times more Fiber and 3.6 times more Protein than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 22.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.