Lets compare vitamin content per 100 grams of Almonds vs Raw Medium-grain White Rice:
Almonds have 2.9 times more Vitamin B1, 23.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.8 times more Vitamin B5 than Almonds.
Both Almonds and Raw Medium-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Medium-grain White Rice:
Almonds have 29.9 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 8.5 times more Potassium and 2.7 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 86.1 times more Fat, 24.1 times more Saturated Fat, 96.3 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 9 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.