Lets compare vitamin content per 100 grams of Almonds vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains more Vitamin C than Almonds.
Both Almonds as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
Almonds have 26.9 times more Calcium, 26.5 times more Iron and 7.8 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
While Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.2 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 2 times more Carbohydrate, 62.5 times more Fiber and 42.3 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
While Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 2.4 times more Sugars and 42.7 times more Fructose than Almonds.
Both Almonds as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.